An entire backup of your own questionnaire (Meditation Survey Issues

docx), a duplicate of one’s questionnaire data that was employed for it papers (Questionnaire compared to. and you may Detailed.xlsx), the selection of variables used for mathematical research inside R (Survey step one research to own Roentgen.csv), therefore the research file employed for the imputation (Survey 1 having Impute.csv) can be bought at

Reflection Techniques

We use the word reflection considering an excellent method definition (we.elizabeth., because the a psychological training approach and not a state; Nash and you may Newberg, 2013). Members put multiple types of reflection. During the Ananda Marga, these methods is actually organized to the sessions, and you will familiar with differing amounts according to private. These types of training was largely in line with pilates practice procedures intricate from the Patanjali. Patanjali, thought to keeps lived-in Asia in early years from an average Day and age, arranged pilates practices towards seven limbs, also known as ashtanga yoga (Larson, 2012). The initial around three (Yama and you will Niyama: ethical rules; and you will asanas: bodily positions/stretches) just weren’t an element of the courses (Anandamurti, 2010c), however, was considered partly used in extra Supplementary Techniques (see less than) and not part of meditation contained in this study. The remaining five branches was indeed reported to be parts of new meditative techniques (Pranayama: inhale control; Pratyahara: sense withdrawal; Dharana: focus on actual ideation situations; Dhyana: meditation/conceptual contemplation; and you may Samadhi: absorption/one-indicated quantity) and have been show different grade regarding the some other lessons out of Ananda d). Within the Ananda Marga, the main reflection practice (also known as, very first concept) integrated emphasizing the fresh new sound and you will meaning out of an in-house regular motto, and focus towards a certain point off amount. The latest mantras and you may items of attention varied across the people, as the standard procedure playing with those individuals elements is a similar. No test was created to distinguish big date used on other meditative practices.

So you can quantify the level of meditation experienced because of the people i questioned participants to help you declaration: (1) Most recent each day time (within a few minutes) typically invested meditating (MDM), (2) Long time out of Ananda Marga meditation and you may Very long time out of other kinds of reflection (both summed together which will make: YR), and (3) an estimate out-of lifestyle instances (LTH) of meditation. To have LTH, professionals was expected in order to establish how many ages this new MDM was actually was able. After that, they were questioned so you can split its kept early in the day lifetime reflection habit into as much as three various other categories of age. For each place, these people were asked to estimate the typical number of each day meditation behavior. LTH try determined by multiplying the fresh new every single day reflection behavior (within a few minutes) for each and every set by the 365 right after which of the number of years in that set. All set were summed to each other as well as the overall are separated by the sixty, creating the latest resultant projected LTH.

Chakras

Contained in this Ananda Marga, a beneficial 9-chakra system is put, adding one or two chakras towards the earliest seven chakra system (Anandamurti, 1994). The basic seven chakra program (Avalon, 1974) are represented for the Shape step one . The fresh new managing products (piitha from inside the Sanskrit) of one’s chakras are considered becoming within the sushumna nadi which experiences the length of the fresh new backbone and you will stretches up on top of one’s head (Anandamurti, 2010b, p. 284). The concept of chakras is complex and you will, also dealing with activities, boasts amount facts and you will dictate more glands within the area for for each and every chakra. Chakra definitions tend to tend to be mixed servings of those around three different aspects, however, all are very important and their emotional expression ental processes (Maxwell, 2009). The brand new focus affairs for each and varme Latvisk kvinner every chakra are used for meditation techniques and are usually discover more ventrally as compared to controlling circumstances. The fresh quantity facts of chakras has reached more or less a similar straight peak because the dealing with issues. New towns on concentration affairs through the foot of the lower back over the perineum (muladhara, first chakra), at the genital body organ (svadisthana, second chakra), on waist line (manipura, 3rd chakra), at the midpoint of tits (anahata, next chakra), during the throat (vishuddha, fifth chakra), between your eye brows (ajina, 6th chakra), as well as the latest crown of lead (sahasrara, seventh chakra; Anandamurti, 2010b). On the extra two chakras, you’re amongst the vishuddha and you will ajina chakras (lalana chakra), as well as the other is simply underneath the crown of your own head (guru chakra; Anandamurti, 2010a).