14 Lifechanging Books on Addiction & Recovery

American Addiction Centers (AAC) is committed to delivering best alcohol recovery books original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand.

In the Realm of Hungry Ghosts: Close Encounters with Addiction

With our team and your desire to heal, we can improve your quality of life and functional abilities, so you can get back to living your best life. Allen Carr’s Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues…. Annie Grace presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence….

Benefits of Men’s Rehab Programs in New Hampshire

• Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma.
• She turned to alcohol and drugs in an attempt to self-medicate and treat her emotional pain.
• Here are three compelling narratives that can be lifechanging for those seeking inspiration on their own path to recovery.
• This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances.

Going to bed with a book will tire your eyes naturally, ease your subconscious tension, and fill your mind with endless possibilities. This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good. Ever sworn off alcohol for January and found yourself drinking by the 7th? Listen to this audiobook and become a happy non-drinker for the rest of your life….

Understanding Addiction & Recovery

Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery. High Achiever offers hope and inspiration and a raw and page-turning read. I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive.

Alcohol and You: How to Control and Stop Drinking

In “Guts” by Kristen Johnston, the author shares her remarkable story of addiction and recovery with raw honesty, humor, and authenticity. This book deeply resonates with readers, as Johnston fearlessly opens up about her battle with addiction and the challenges she faced along the way. Through her candid and gripping storytelling, Johnston offers a unique perspective on addiction and provides hope for those seeking recovery. These books on addiction and recovery provide valuable resources for individuals seeking insight, support, and inspiration throughout their journey.

• This book (and its female audience counterpart, Thinner, Leaner, Stronger) can help you avoid the layers of marketing BS that plague fitness magazines and start a fitness regimen that actually works.
• Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages.
• “Giving up” alcohol might sound daunting…but what are you actually giving up when you’re hungover on the sofa all day?
• In college, my friends and I joked that it’s not alcoholism until you graduate.

Smashed was a ground breaking novel, shocking people with the brazenly delivered truths experienced by young women all over the country. Zailckas’ story is similar to the millions of youths who engage in binge drinking at dangerously young age. Throughout the course of the book, Zailckas reveals the underlying emotional pain and lack of https://ecosoberhouse.com/article/10-major-physical-signs-of-alcoholism-to-watch-out-for/ confidence that she tried to express through excessive drinking. She also closely examines both the internal and external factors that drove her to seek help in ending her destructive cycle of binge drinking. Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety.

If you have a problem with substances, it probably makes sense to take an indefinite break and save the “forever” question for later. Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body. Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition.

For some time, I’ve wanted to make a list of the best books for alcoholism. Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe addiction. Based on the principles behind “Steps Six and Seven”, Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery…. Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space. So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking. In Blackout, Sarah clearly explains why there’s nothing benign about it and describes what is actually happening to the brain when we reach that point of alcohol-induced amnesia.

I love her perspective on drinking as an act of counter-feminism—that in reality it actually dismantles our power, our pride, and our dignity as women, though we intended the opposite. For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction. This is one of the best memoirs on alcohol recovery in my opinion.

Drinking: A Love Story by Caroline Knapp

• The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food.
• She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober.
• It is well-researched, educational, informative, and at times mind-blowing.

The key message of this book is that you have the power to transform your thought processes and your life. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. This energy can become a powerful reservoir for future achievement. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. I picked up this book because I knew that Tony Robbins was a mega-successful self-help guru, which led me to believe that he had to be a con man of sorts.