An entire backup of your own questionnaire (Meditation Survey Issues
docx), a duplicate of one’s questionnaire data that was employed for it papers (Questionnaire compared to. and you may Detailed.xlsx), the selection of variables used for mathematical research inside R (Survey step one research to own Roentgen.csv), therefore the research file employed for the imputation (Survey 1 having Impute.csv) can be bought at
Reflection Techniques

We use the word reflection considering an excellent method definition (we.elizabeth., because the a psychological training approach and not a state; Nash and you may Newberg, 2013). Members put multiple types of reflection. During the Ananda Marga, these methods is actually organized to the sessions, and you will familiar with differing amounts according to private. These types of training was largely in line with pilates practice procedures intricate from the Patanjali. Patanjali, thought to keeps lived-in Asia in early years from an average Day and age, arranged pilates practices towards seven limbs, also known as ashtanga yoga (Larson, 2012). The initial around three (Yama and you will Niyama: ethical rules; and you will asanas: bodily positions/stretches) just weren’t an element of the courses (Anandamurti, 2010c), however, was considered partly used in extra Supplementary Techniques (see less than) and not part of meditation contained in this study. The remaining five branches was indeed reported to be parts of new meditative techniques (Pranayama: inhale control; Pratyahara: sense withdrawal; Dharana: focus on actual ideation situations; Dhyana: meditation/conceptual contemplation; and you may Samadhi: absorption/one-indicated quantity) and have been show different grade regarding the some other lessons out of Ananda d). Within the Ananda Marga, the main reflection practice (also known as, very first concept) integrated emphasizing the fresh new sound and you will meaning out of an in-house regular motto, and focus towards a certain point off amount.